easy, international, quick

poached fish in coconut


Poached fish in coconut is lovely way of cooking white fish. It is full of exotic flavours with a mild hint of spice in the background and looks splendid when served on a bed of rice with a garnish of spring onion and red pepper.


poached fish in coconut
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400 g rice
4 fillets white fish 125 g each
2 handsful baby spinach
1 tablespoon fish sauce
1 teaspoon brown sugar
.5 clove garlic crushed
1 lemon zest and juice
1 spring onion to garnish
1 small red peppers to garnish
  1. Follow the instructions on the packet to cook your rice.
  2. Using a large frying pan, add the coconut cream, lemon zest, lemon juice, fish sauce, sugar, curry past and garlic. Bring to the boil, reduce to low and simmer for 5 minutes.
  3. Add the fish, cover with a lid and simmer gently for 6-8 minute.
  4. Carefully remove the fish from the sauce. Add the spinach to the sauce and stir for one minute.
  5. Serve on a bed of rice, spoon the sauce over the fish and garnish with some chopped spring onions and julienne red peppers.

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